Weigh In record (no journal entry) for 15 November 2022
|
73.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
474 kcal
|
Fat: 9.66g | Prot: 27.82g | Carbs: 67.27g.
Dinner: Ikan Kembung, Carrefour Genjer, KFC Rice. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafirameyka's Weight History
|