Weigh In record (no journal entry) for 15 November 2022
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68 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1701 kcal
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Fat: 61.31g | Prot: 81.76g | Carbs: 208.51g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Sidomuncul Susu Jahe, Sari Roti Roti Tawar (1), Buah Anggur, Cap Cay Kuah, Nasi Putih. Dinner: Sate Ayam, Nasi Goreng, Tempe Goreng. Snacks/Other: ABC Saus Sambal , Saus Barbekyu, Otak-Otak, Pisang, Pepaya. more...
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2263 kcal
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Exercise:
Breastfeeding - 4 hours, Fitness Training (Workout) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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adhindakn's Weight History
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