Weigh In record (no journal entry) for 15 November 2022
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64.1 kg
Lost so far: 14.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1079 kcal
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Fat: 30.50g | Prot: 62.00g | Carbs: 135.00g.
Breakfast: Tropicana Slim Oatdrink, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ayam Taliwang. Dinner: Dory Sambal Matah. Snacks/Other: L-Men Protein Bar, Tropicana Slim Korean Goguma Cookies. more...
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Losing 4.2 kg a Week
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paulin09's Weight History
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