Weigh In record (no journal entry) for 15 November 2022
|
64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1650 kcal
|
Fat: 64.80g | Prot: 66.16g | Carbs: 207.64g.
Breakfast: Kikil kecap, Nasi Putih, Telur Tahu. Lunch: KFC Dada Ayam, Kikil kecap, Tempe Mendoan, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Telur Tahu, Nasi Putih. Snacks/Other: Risoles, Kue Pancong, Buah Anggur, Nanas, Mangga. more...
|
|
1997 kcal
|
Exercise:
Studying - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|