Weigh In record (no journal entry) for 15 November 2022
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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947 kcal
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Fat: 33.54g | Prot: 84.41g | Carbs: 84.95g.
Lunch: ABC Sambal Terasi, Tempe Goreng Tepung, Paha Ayam (Kulit tidak Dimakan), Kangkung, Nasi Merah. Dinner: Rose Brand Bihun Jagung (320g), Fortune Minyak Goreng, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Tahu. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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windafitjurney's Weight History
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