Weigh In record (no journal entry) for 15 November 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1153 kcal
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Fat: 31.64g | Prot: 54.85g | Carbs: 159.44g.
Breakfast: キャベツ, コンソメスープ. Lunch: セブンイレブン ささみチーズカツ, ご飯. Snacks/Other: グリコ プリッツ サラダ, 森永製菓 カレ・ド・ショコラ カカオ70, 煎餅. more...
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Gaining 0.4 kg a Week
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