Weigh In record (no journal entry) for 14 November 2022
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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842 kcal
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Fat: 21.83g | Prot: 32.44g | Carbs: 136.04g.
Lunch: Tangerines (Mandarin Oranges) , Celery , Bananas , Premier Protein High Protein Shake. Dinner: Pringles Original , Maple Syrup , Apples , Sweet Onions , Broghies Popped Grains, Spinach , Carrots , Broccoli , Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Margarine Added) , President's Choice Chicken Tikka Masala. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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Gaining 1.6 kg a Week
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ValieMac's Weight History
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