fdianaa's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

68.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

980 kcal

Fat: 34.97g | Prot: 55.27g | Carbs: 107.33g. Breakfast: Lontong, Bihun Goreng. Lunch: Nasi Putih, Ikan Bandeng Goreng, Ikan Mujair Goreng. Snacks/Other: Kentang Goreng (Buatan) Rumah. more...

2244 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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fdianaa's Journal, 28 Oct 19

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