Nbiderman's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

100.5 kg Lost so far: 4.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1359 kcal

Fat: 53.66g | Prot: 47.36g | Carbs: 130.35g. Breakfast: Café con Leche Descremada, Cepita Cepita Multifruta . Lunch: Starbucks Ensalada Caesar. Dinner: Branca Fernet, Jorgito Bizcochitos con Grasa, Pollo (Apanado y Frito). more...

2870 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Gaining 6.3 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 05 Nov 14

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Nbiderman's Weight History