Weigh In record (no journal entry) for 14 November 2022
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76 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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640 kcal
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Fat: 10.68g | Prot: 16.80g | Carbs: 125.59g.
Breakfast: Arándanos, SanCor Yogurt con Cereales. Lunch: Brócoli Cocido (Fresco), Polenta (Cocida). Dinner: Manzana Roja. more...
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Losing 0.4 kg a Week
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