Weigh In record (no journal entry) for 14 November 2022
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1488 kcal
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Fat: 48.99g | Prot: 79.60g | Carbs: 182.56g.
Breakfast: St Hubert St Hubert 41, Arizona Beurre de Cacahuètes 100% Naturel, Pain Complet. Elevenses: Carrefour Chocolat au Lait Noisettes Entières. Lunch: Marque Repère Meule Fruitée, Poires, Nixe Thon a la Mayonnaise , Pain Complet. Afternoon Tea: Gerblé Biscuit Soja Orange, Carrefour Fromage Blanc 0%, Marque Repère Banane. Dinner: Carrefour Fromage Blanc 0%, Mr Frites Pommes Rissolées , Endives Braisées, Blanc de Poulet. more...
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1553 kcal
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Exercise:
velo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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psi_chee's Weight History
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