suniel's Journal, 05 Nov 14

Weigh In record (no journal entry) for 05 November 2014

90 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1356 kcal

Fat: 24.29g | Prot: 30.11g | Carbs: 123.51g. Dinner: Pizza with Meat, Beer. more...

2523 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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suniel's Weight History