Weigh In record (no journal entry) for 14 November 2022
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70.3 kg
Lost so far: 0.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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998 kcal
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Fat: 43.67g | Prot: 75.50g | Carbs: 83.61g.
Breakfast: Kaizen Whey Isolate Vanilla, Gelatin Powder (Unsweetened), Bananas , President's Choice Frozen Whole Strawberries, Blue Diamond Unsweetened Almond Milk. Elevenses: Sports Research Collagen Peptides. Lunch: President's Choice Organics Extra Virgin Olive Oil, Apetina Feta Cheese, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) . Dinner: 2% Fat Milk, Kirkland Signature Microwave Popcorn. Snacks/Other: Apples , Tamarind. more...
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Losing 0.0 kg a Week
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ronybear's Weight History
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