Weigh In record (no journal entry) for 14 November 2022
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148.1 kg
Lost so far: 17.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2767 kcal
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Fat: 86.86g | Prot: 204.96g | Carbs: 152.80g.
Breakfast: Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Great Value Broccoli Florets. Lunch: Bertolli Extra Virgin Olive Oil, Boar's Head Pecorino Romano, Spice World Minced Garlic, Sanderson Farms Boneless Skinless Chicken Breast, Birds Eye Frozen French Cut Green Beans, Baltimore Crab Company Tilapia Fillets. Dinner: Smirnoff Vodka. Snacks/Other: Land O'Lakes Salted Butter, Sweet Baby Ray's Original Barbecue Sauce, Sue Bee Honey, Oscar Mayer Naturally Hardwood Smoked Bacon, Ore-Ida Golden Steak Fries, Heinz Tomato Ketchup, Kraft Singles Thin Slices, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Best Choice Sandwich White Bread, Market Pantry Panko Bread Crumbs, Great Value Cornstarch, Sanderson Farms Boneless Skinless Chicken Breast. more...
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Losing 0.3 kg a Week
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theprepman0519's Weight History
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