Weigh In record (no journal entry) for 14 November 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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754 kcal
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Fat: 14.22g | Prot: 56.02g | Carbs: 99.58g.
Breakfast: Yumurta Beyazı. Lunch: Eti Form Kepekli Bisküvi, Pınar Light Süt . Dinner: Doğal Peynir. Snacks/Other: Elma, Pınar Light Süt , Nescafe Sade. more...
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Gaining 2.8 kg a Week
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