Weigh In record (no journal entry) for 14 November 2022
|
48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
908 kcal
|
Fat: 17.11g | Prot: 88.09g | Carbs: 95.33g.
Breakfast: Clara de Huevo, Frutillas, Banana, Avena, Le-Fit Mantequilla de Maní, Manzana Verde. Lunch: Arroz Blanco Cocido, Pechuga de Pollo Cruda. Snacks/Other: Clara de Huevo, Yema de Huevo, Body Vida Queso Crema, Donna Wheat Pan Multicereal con Semillas. more...
|
|
1707 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quieroserfit+'s Weight History
|