Weigh In record (no journal entry) for 14 November 2022
|
77.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1151 kcal
|
Fat: 45.21g | Prot: 69.70g | Carbs: 123.58g.
Breakfast: Patê de Atum, Wickbold Pão sem Glúten sem Lactose Multigrãos, Panqueca de Banana, Suco Verde, Ovo Mexido. Lunch: Great Value Uva Fina de Mesa, Batata Doce, Pif Paf Coxinha da Asa de Frango. Dinner: Pêssego, Filé Mignon Grelhado, Pepino (com Casca), Qualitá Tomate Cereja, Hortifruti Abacaxi. Snacks/Other: Pêssego. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidi0207's Weight History
|