Weigh In record (no journal entry) for 14 November 2022
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1564 kcal
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Fat: 41.87g | Prot: 83.34g | Carbs: 224.91g.
Breakfast: Chicle, Papa Cocida, Huevo Frito, Tomates Rojos, Salsa de Tomate. Lunch: Cancha, Camote Cocido, Choclo, Ceviche, Ceviche de Pescado, Arroz con Mariscos. Dinner: Yogur Natural, Pan de Ajo Tostado, Lasaña de Carne y Espinacas, Plátano, Bimbo Keke Naranja . more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Aerobics - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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licet1990's Weight History
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