Weigh In record (no journal entry) for 14 November 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1549 kcal
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Fat: 57.35g | Prot: 64.64g | Carbs: 198.20g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Naranjas, Tira de Asado, Arroz Integral, Queso Parmesano (Rallado), Tomates, Café Cortado. Dinner: Banana. Snacks/Other: Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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