Weigh In record (no journal entry) for 14 November 2022
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97.3 kg
Lost so far: 9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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588 kcal
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Fat: 24.00g | Prot: 31.25g | Carbs: 68.13g.
Breakfast: Эковакино Молоко 2,5%, Сахар, Nescafe Classic. Lunch: Шницель Куриный, Стебель бамбука Соевый Соус Классик, Рис Вареный. more...
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steady weight
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