Weigh In record (no journal entry) for 14 November 2022
|
73 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1112 kcal
|
Fat: 47.06g | Prot: 78.73g | Carbs: 101.73g.
Breakfast: Manteiga de Amendoim, Wickbold Pão do Forno Integral. Lunch: Escarola, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Filé Mignon Grelhado. Dinner: Escarola, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Maçã, Maçã. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
232623Fla's Weight History
|