Weigh In record (no journal entry) for 14 November 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2254 kcal
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Fat: 38.65g | Prot: 120.35g | Carbs: 342.57g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan de Trigo Espelta Integral, Proteína de Huevo, Bebida de Soja Sabor Vainilla, Harina de Avena, Claras de Huevo. Lunch: Hacendado Chocolate Negro 85% (8g), Nueces Peladas, Pollo al Natural, Arroz Basmati. Dinner: Hacendado Pan de Centeno 51%, Mercadona Claras de Huevo, Mercadona Ñoquis de Patata, Aguacate. Snacks/Other: Hacendado Yogur +Proteínas Natural , HSN Ovowhite Proteína de Huevo, Vive Soy Leche de Almendras, Mercadona Copos de Avena. more...
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Gaining 3.5 kg a Week
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sonyx___'s Weight History
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