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rano
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2014:
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1256 kcal
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Fat: 43.79g | Prot: 56.88g | Carbs: 158.81g.
Breakfast: Mleko z 2% Tłuszczu, Cukier, Kraina Wędlin Kiełbasa Myśliwska, Salami Wieprzowe (Suche lub Twarde), Pikok Kabanosy z Chili. Lunch: Winiary Barszcz Czerwony Instant, Szynka Drobiowa, Masło, Chleb na Zakwasie. Dinner: Szpinak (Siekany lub Liście, Mrożony), Ser Gouda, Rzepakowy Olej Roślinny, Pastani Makaron Durum. Snacks/Other: Salami Wieprzowe (Suche lub Twarde). more...
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1688 kcal
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Exercise:
Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lillly78's Weight History
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