Weigh In record (no journal entry) for 14 November 2022
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93.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1502 kcal
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Fat: 58.25g | Prot: 86.82g | Carbs: 160.15g.
Breakfast: Aldi Trauben Kernlos, Ei, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Sandwich (37g), Ja! Käseaufschnitt Leicht . Lunch: Kania Delikatess Mayonnaise, Milbona Joghurt Mild 3,5% Fett, Rote Beete, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weihenstephan Butter, Hähnchenbrust, Alnatura Rote Linsen. Snacks/Other: Milbona High Protein Quarkriegel , Lidl Kaki, Alnatura Hafermilch. more...
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Gaining 0.3 kg a Week
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Berlinolka's Weight History
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