Weigh In record (no journal entry) for 14 November 2022
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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829 kcal
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Fat: 56.72g | Prot: 64.19g | Carbs: 12.42g.
Breakfast: Peysan Edirne Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Sızma Zeytinyağı, Tavuk Sote, Karışık Yeşil Salata. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kefir. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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