Weigh In record (no journal entry) for 14 November 2022
|
67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1618 kcal
|
Fat: 50.89g | Prot: 109.68g | Carbs: 170.24g.
Breakfast: Atkins Chocolate Cookies, Ja! Körniger Frischkäse Halbfettstufe, Weihenstephan Milch 3,5% Fett, Kölln Cranberry Müsli. Lunch: Hello Fresh Chopped Tomatoes, Oldenburg Hähnchenbrust-Filetstücke. Dinner: Dr. Karg Käse & Kürbiskern, REWE Rotes Thai Curry. Snacks/Other: Апельсин, Aldi Milch 1,5%, Senseo Cappuccino. more...
|
|
1782 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|