Weigh In record (no journal entry) for 14 November 2022
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1211 kcal
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Fat: 18.46g | Prot: 62.02g | Carbs: 194.48g.
Breakfast: Coop Muesli Croccante con Cioccolato e Nocciole, Nesquik Nesquik in Polvere, Latte Parzialmente Scremato. Lunch: Ceci, Barilla Pasta. Dinner: Fesa di Tacchino, Pane Bianco, Patate al Forno. Snacks/Other: Panino Bianco Morbido, Fesa di Tacchino. more...
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steady weight
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Luca De Rosa's Weight History
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