Weigh In record (no journal entry) for 14 November 2022
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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465 kcal
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Fat: 40.56g | Prot: 19.94g | Carbs: 6.06g.
Breakfast: Ферма Масло Сливочное 82,5%, Авокадо, Сыр Гауда, Кофе (из Молотых Зерен), Жареное Яйцо без Жира, Сало. more...
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Gaining 3.5 kg a Week
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ирринкаТ's Weight History
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