Weigh In record (no journal entry) for 14 November 2022
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74.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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815 kcal
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Fat: 17.43g | Prot: 30.73g | Carbs: 138.13g.
Breakfast: Cafex Filtre Kahve. Lunch: Koska Süzme Çiçek Balı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Elma, İçim Protein Süt. Dinner: Pepsi Max, Bulgur Pilavı, Sütaş Ayran, Mercimek Çorbası. Snacks/Other: Şekersiz Çay, Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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Gaining 5.6 kg a Week
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sevvalbasut's Weight History
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