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jimenezjose
Journal
14 Nov 22
jimenezjose's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
58.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
730 kcal
Fat: 14.97g | Prot: 93.46g | Carbs: 60.32g.
Breakfast:
Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline.
Lunch:
Beurlay Galette Charentaise , Lidl Filet de Lieu Noir, Carrefour Fromage Blanc 0%, Salade Verte.
more...
2001 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours and 53 minutes.
more...
Losing 2.1 kg a Week
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jimenezjose's Weight History
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