Weigh In record (no journal entry) for 14 November 2022
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84 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2742 kcal
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Fat: 65.91g | Prot: 161.65g | Carbs: 365.51g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, La Galletteria Gallette Arrabbiata, Del Campo Hamburger con Tacchino. Snacks/Other: Mellin Crema di Riso, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%. more...
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Gaining 1.1 kg a Week
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