Weigh In record (no journal entry) for 14 November 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1654 kcal
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Fat: 80.83g | Prot: 124.79g | Carbs: 96.68g.
Breakfast: Woolworths Beef Samoosas, Slender You Slender Shake Chocolate , Woolworths Banana. Lunch: Beef Tripe , Chicken Feet, Steamed Bun. Dinner: Grilled Chicken, Chicken Feet, Plain Dumpling, KOO Chakalaka, Beef or Meat Gravy. more...
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Gaining 1.0 kg a Week
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pamelazwane's Weight History
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