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majmamar
Journal
14 Nov 22
majmamar's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
63.6 kg
Lost so far:
2.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
839 kcal
Fat: 22.25g | Prot: 62.45g | Carbs: 94.80g.
Breakfast:
Cimory Yoghurt Drink Strawberry, Captain Oats Instant Oatmeal.
Lunch:
Tahu Goreng, Paprika Hijau, Ikan Asin, Nasi Merah.
Dinner:
Batagor Batagor.
more...
1836 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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majmamar's Weight History
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