Weigh In record (no journal entry) for 14 November 2022
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64.4 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1255 kcal
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Fat: 29.29g | Prot: 120.60g | Carbs: 132.56g.
Breakfast: Buah Naga, Mangga. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Hati Ayam, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Monde Monde Snack Gold. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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maya.andriyana's Weight History
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