Looking good :) another fast day today should see me reach the 85's :)
|
86.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 November 2014:
|
347 kcal
|
Fat: 9.55g | Prot: 23.43g | Carbs: 48.39g.
Breakfast: Tea with Skimmed Milk. Lunch: Apples. Dinner: Onions, Tomatoes, Mushrooms, Baby Carrots, Snow or Sugar Snap Peas, Asparagus, Chicken Thigh. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tomato Juice, Green Tea. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|