Weigh In record (no journal entry) for 11 November 2022
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98.7 kg
Lost so far: 34.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2648 kcal
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Fat: 82.10g | Prot: 102.25g | Carbs: 262.27g.
Breakfast: Ralphs Homestyle French Toast, Coffee with Cream. Lunch: Runza Homemade Chili (Bowl), Pizza with Meat. Dinner: Olive Garden Breadsticks, Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Cheese Pizza, Miller Brewing Company Lite Beer (Bottle), Snickers Almond Bar (Fun Size), M&M's Peanut M&M's (31g), Smart Balance Peanut Butter Popcorn Nuggets. more...
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2238 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Gaining 0.5 kg a Week
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