Weigh In record (no journal entry) for 13 November 2022
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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230 kcal
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Fat: 12.50g | Prot: 25.00g | Carbs: 5.00g.
Dinner: Galbani Colby Jack Snack Cheese, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
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Losing 1.3 kg a Week
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EyeOnCrime's Weight History
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