Weigh In record (no journal entry) for 13 November 2022
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2240 kcal
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Fat: 63.63g | Prot: 163.26g | Carbs: 257.68g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Wegmans Cheese Lasagna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese , Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Ralphs Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Olive Oil . Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Spice Cake. more...
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2712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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