Weigh In record (no journal entry) for 13 November 2022
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61.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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678 kcal
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Fat: 17.50g | Prot: 43.86g | Carbs: 89.08g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Äpfel, Milbona Tilsiter , Edeka Dinkelbrötchen . Dinner: Kaufland Bio Bio Kokos Reis Drink, More Nutrition More Clear. more...
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Gaining 0.1 kg a Week
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Martchens's Weight History
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