Weigh In record (no journal entry) for 13 November 2022
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1526 kcal
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Fat: 49.67g | Prot: 86.51g | Carbs: 185.06g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Café Cortado, Carrefour Pan Mignon, Papa al Horno (sin Comer la Cáscara), Matambre. Dinner: Banana. Snacks/Other: Alem Bizcochos, Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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