Weigh In record (no journal entry) for 13 November 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1432 kcal
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Fat: 50.31g | Prot: 88.06g | Carbs: 159.52g.
Breakfast: Jugo de Naranja, Chupetin, Plátano, Patasca. Lunch: Arroz Chaufa, Verduras Salteadas, Pechuga de Pollo Hervida, Sopa Wantán, Chicle, Papa Cocida, Huevo Cocido. Dinner: Churros. more...
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1794 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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licet1990's Weight History
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