Weigh In record (no journal entry) for 04 November 2014
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96.4 kg
Lost so far: 21.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1148 kcal
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Fat: 61.00g | Prot: 38.00g | Carbs: 114.50g.
Dinner: Five Guys Cattlemen's BBQ Sauce, Five Guys Jalapenos, Five Guys Onions, Five Guys Green Peppers, Five Guys Fries (Regular), Five Guys Little Bacon Cheeseburger. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...
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Losing 1.3 kg a Week
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