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Bismillah back on track lagii,semenjak jadi anak kos kalap bgttt😭
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1449 kcal
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Fat: 38.15g | Prot: 61.46g | Carbs: 222.46g.
Breakfast: Sari Roti Roti Tawar (2), Bihun (Dimasak), Indomaret Selai Nanas. Lunch: ABC Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Dada Ayam, Nasi Putih, Bakso Daging Sapi, Pepaya, Tahu Isi. Dinner: Pepaya, Nissin Crispy Crackers, Tomat. more...
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Gaining 0.2 kg a Week
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