Weigh In record (no journal entry) for 17 February 2020
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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922 kcal
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Fat: 39.85g | Prot: 91.74g | Carbs: 52.25g.
Lunch: Chuchu Cozido, Brócolis, Couve Refogada, Pepino (com Casca), Vagem Cozida, Torresmo, Filé de Frango Grelhado, Filé de Frango Grelhado, Salada Vinagrete, Alface Americana, Zaffari Castanha de Caju Torrada e Salgada. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter. more...
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1870 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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low.carbdaily's Weight History
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