Weigh In record (no journal entry) for 13 November 2022
|
55.5 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1354 kcal
|
Fat: 36.52g | Prot: 102.95g | Carbs: 144.78g.
Breakfast: Fage Yogurt Greco Total 0% , Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Dolciando & Dolciando Cacao in Polvere Amaro, Perugina Cioccolato Fondente 85%. Lunch: Carrefour Bio Caserecce di Farro Integrali, Pomodori Ciliegini, Santa Lucia Ricotta Light. Dinner: Zucchine, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Eurospin Arachidi Tostate, Dolciando & Dolciando Cacao in Polvere Amaro, Pascoli Italiani Latte Proteico, Mele Rosse Delicious, Asiago Food Frutti di Bosco Surgelati. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|