Weigh In record (no journal entry) for 07 November 2022
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1980 kcal
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Fat: 61.73g | Prot: 149.54g | Carbs: 203.18g.
Breakfast: PanBauletto Integrale, Twinings English Breakfast Tea, Nespresso Caffè, Coop Yogurt Magro Greco 0%, Myprotein Burro di Arachidi Smooth, Tè (Infuso). Lunch: Coop Penne Rigate Integrali, Agromonte Salsa Pronta di Ciliegino, Mareblu Tonno Vero Naturale, Olio Extra Vergine di Oliva. Dinner: Koro Avena Bio Hafer Wie Rice, Coop Petto di Tacchino, Radicchio Rosso, Bonduelle Gentilina, Olio Extra Vergine di Oliva. Snacks/Other: Ehrmann Budino Cioccolato, Mandorle, Banana, Mele Rosse Delicious, Lavazza Caffè, Proteine Isolate, Milk Kefir Bianco. more...
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Gaining 0.1 kg a Week
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fabio.montani's Weight History
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