Weigh In record (no journal entry) for 10 November 2022
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2044 kcal
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Fat: 58.95g | Prot: 157.88g | Carbs: 214.66g.
Breakfast: Esselunga Bio Pane Morbido Integrale, Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso). Lunch: Kraft Sottilette Light, Casa Modena Tacchino Arrosto Liberamente, Esselunga Bio Pane Morbido Integrale. Dinner: Frosta Nasello, Coop Spinaci in Foglia Surgelati, Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Milk Pro High Protein 20G Cacao, Milk Kefir Bianco, Proteine Isolate, Lavazza Caffè, Mele Rosse Delicious, Mandorle, Banana. more...
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steady weight
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fabio.montani's Weight History
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