Weigh In record (no journal entry) for 09 November 2022
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83.9 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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265 kcal
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Fat: 9.60g | Prot: 20.65g | Carbs: 24.69g.
Breakfast: Bombbar Choco Protein Paste, Голубика, Творожные Вафли с бананом. more...
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Losing 3.5 kg a Week
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dihasanova's Weight History
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