Weigh In record (no journal entry) for 13 November 2022
|
102.6 kg
Lost so far: 45.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
2299 kcal
|
Fat: 117.64g | Prot: 159.94g | Carbs: 136.52g.
Breakfast: Kycklingkött (Ugnsstekt, Grillat, Kokt), Wasa Husman, Kaffe med Mjölk. Dinner: Jesses Rödvinssås, Morötter, Morötter, ICA Potatisgratäng, ICA Potatisgratäng, Rådjur / Hjort, Rådjur / Hjort, Rådjur / Hjort. Snacks/Other: Estrella Nötmix Honung & Salt, Gräddtårta. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|