Weigh In record (no journal entry) for 18 June 2011
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 87.85g | Prot: 87.64g | Carbs: 176.83g.
Breakfast: Coffee, Coffee (Brewed From Grounds) , COFFMATE SUGAR FREE HZLNT. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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2189 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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